The Complete Care Package
Personalized birth planning, newborn care guidance, feeding support, and postpartum doula care—all from one trusted specialist.
Hi, I’m Cayla,
I’m a Birth & Baby Specialist and doula supporting families through pregnancy, birth preparation, and the early weeks of parenthood. My work is rooted in evidence-based education, compassionate care, and practical guidance that helps you feel confident in your decisions and supported every step of the way. I’ve supported over 300 families as they navigate this transition, and my goal is always the same: to help you feel informed, prepared, and cared for as you welcome your baby.
Why focus on preparation and postpartum?
Many families spend months preparing for the birth itself but receive very little support once their baby arrives. The Complete Care Package is designed to bridge that gap—providing personalized guidance before birth and hands-on support during the early weeks of parenthood, when questions, adjustments, and recovery are often at their peak.
Feel Informed, Prepared & Supported
Personalized Birth Plan
Build a birth plan tailored to your values, preferences, and goals.
Evidence-Based Guidance
Feel confident with evidence-based information and practical guidance.
Birth Partner Support
Equip and empower your birth partner to be a confident support during birth.
Postpartum Guidance
Supported through feeding, sleep, and newborn care.
Confident Transition to Parenthood
Prepared for life with your baby and with ongoing support after birth.
What's Included in Your Complete Support Package
Complete Support Package $900+GST or 3 payments of $300+GST
Prepare
Personalized Birth & Postpartum Planning
Two 2.5 hour in-home planning sessions
Birth preferences & birth plan development
Postpartum recovery planning with a focus on what to expect in the first 3 months
Feeding, sleep & newborn care education
Personalized resources including a custom workbook
Adjust
In-Home Postpartum & Newborn Support
Two 3-hour postpartum home visits, including an early support visit within 3–5 days of bringing your baby home
Feeding & latch support
Newborn care guidance
Baby’s first bath guidance
Parent rest, recovery & self-care
Answers to your evolving questions
Feel Confident
Ongoing Guidance & Communication
Text & video support throughout your pregnancy & first month with baby
Evidence-based guidance whenever questions arise
Tailored resources for birth preparation, newborn care, feeding, recovery, & more
Consistent support as you prepare for birth, welcome your baby, & navigate the early postpartum transition
Support That Grows With Your Family
The early weeks are just the beginning. As your family settles into a new rhythm, many parents choose to continue with regular postpartum doula support through one or two weekly visits. For families who would like ongoing support, extended postpartum care packages can be planned and reserved before baby arrives, providing peace of mind and ensuring support is available when you need it most.
Should your family require more comprehensive care, additional daytime or overnight support can be arranged through trusted members of our postpartum doula team, ensuring you have the right level of support at every stage.
Looking for Support Outside the Full Package?
The planning sessions included in the Birth & Baby Specialist package can also be booked separately for families seeking personalized birth or postpartum preparation without ongoing postpartum support. They are also an excellent option for virtual families who want expert guidance and education from anywhere.
Already welcomed your baby? Individual postpartum visits are also available for families looking for feeding support, newborn care guidance, answers to their questions, or extra support during the transition to parenthood.
Together, we'll help you feel informed, prepared, and confident—whether you're planning for your baby's arrival or navigating life with your newborn.
Book a Consultation to discuss the best option for your family's needs.
-
$275+GST
Personalized one-on-one birth preparation tailored to your needs and preferences. Together we can create your birth plan — including flexibility if plans change — and cover labour preparation, coping techniques, comfort measures and pain management, partner support, interventions, advocacy, and more.
Perfect as a complement to your prenatal class, this session helps you build on what you've learned and turn information into practical, personalized confidence.
Or, if this can be customized as an alternative to group prenatal education. Single or multiple sessions can be booked to create a fully customized learning experience that meets your needs.
2.5 hour session
In-person and virtual options available
Customized workbook
-
$275+GST
Personalized one-on-one postpartum preparation designed to help you feel supported, informed, and confident as you transition into life with your new baby. In your session, we'll walk through the realities of the first three months postpartum, including feeding, newborn sleep, milestones, recovery, postpartum mental health, partner support, and planning for a smoother transition into parenthood.
Perfect as a complement to our prenatal classes, as this session is personalized and expands on class topics. Or, if you prefer a private learning option, single or multiple sessions can be booked to create a fully customized postpartum preparation experience.
2.5-hour session
In-person and virtual options available
Customized workbook
-
$200+GST
Together, we can work latch and feeding your newborn, early sleep, recovery, postpartum adjustment and emotional wellness, partner support, and other early parenting questions. These visits can be booked shortly after birth as part of your transition into parenthood, or anytime you’re looking for additional guidance and expert support.
3-hour session
Ready to get started?
Upcoming Group Workshops
Join our 2.5 hour virtual class to prepare for sleep and early life with your newborn.
Navigating sleep can be one of the most challenging hurdles with your newborn. However, learning the basics can help you confidently support everyone in getting more rest in the first few months.
In this class, you will learn:
What to expect in the first 3 months.
Navigating feeding and its correlation to sleep.
The basics of sleep science, developmental normals, and milestones.
Tools for sleep, creating a sleep environment, and safe sleep requirements.
Healthy sleep habits and when to introduce early strategies.
Establishing a calming nap time and bedtime routine, helping your baby transition from wakefulness to sleep.
Sign-up includes participation for both parents, access to our resources portal which includes printable handouts, tracking sheets, and worksheets.
This class is ideally taken prior to the arrival of your baby.
Times are in MST.
“We took the opportunity to take Cayla’s Sleep Eduction Training, it was packed with great information that has been so valuable! The format was engaging and new parents would be missing out if they did not take it. That very night, we put several things into action, it made me feel great as a new dad being able to implement that knowledge into action immediately. ”
— Steven B.
Don’t see what you’re looking for?
We can help! Fill out the contact form below and we’ll respond within 48 business hours.
