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Join our 2.5 hour virtual class to prepare for sleep and early life with your newborn.
Navigating sleep can be one of the most challenging hurdles with your newborn. However, learning the basics can help you confidently support everyone in getting more rest in the first few months.
In this class, you will learn:
What to expect in the first 3 months.
Navigating feeding and its correlation to sleep.
The basics of sleep science, developmental normals, and milestones.
Tools for sleep, creating a sleep environment, and safe sleep requirements.
Healthy sleep habits and when to introduce early strategies.
Establishing a calming nap time and bedtime routine, helping your baby transition from wakefulness to sleep.
Sign-up includes participation for both parents, access to our resources portal which includes printable handouts, tracking sheets, and worksheets.
This class is ideally taken prior to the arrival of your baby.
Times are in MST.
Join our 2.5 hour virtual class to prepare for sleep and early life with your newborn.
Navigating sleep can be one of the most challenging hurdles with your newborn. However, learning the basics can help you confidently support everyone in getting more rest in the first few months.
In this class, you will learn:
What to expect in the first 3 months.
Navigating feeding and its correlation to sleep.
The basics of sleep science, developmental normals, and milestones.
Tools for sleep, creating a sleep environment, and safe sleep requirements.
Healthy sleep habits and when to introduce early strategies.
Establishing a calming nap time and bedtime routine, helping your baby transition from wakefulness to sleep.
Sign-up includes participation for both parents, access to our resources portal which includes printable handouts, tracking sheets, and worksheets.
This class is ideally taken prior to the arrival of your baby.
Times are in MST.